Pilates · Movement · Wellness
Pilates, movement & wellness for a stronger, more connected you.
Personalized Pilates and wellness guidance designed to help you feel stronger in your body, more present in your life, and more at home in yourself.
I believe movement is about so much more than how your body looks. It can change the way you feel, the way you connect to yourself, and the way you move through everyday life.
My approach combines Pilates, mindful movement, and a holistic understanding of wellness to help you build strength, awareness, and a deeper connection with your body.
About
My connection with Pilates began with the way it made me feel: stronger, more grounded, and more connected to my body. I loved that it could be both challenging and mindful — combining strength, control, precision, breath, and awareness in a way that felt intentional rather than purely physical.
Over time, my understanding of movement and wellbeing has grown beyond any one practice. Through Pilates, yoga, different forms of training, nutrition, and my own experiences with changing habits and navigating different seasons of life, I've come to believe that feeling well is about finding balance — not following one perfect routine.
Sometimes we need to challenge ourselves with a harder workout. Sometimes we need to slow down, stretch, rest, or simply breathe. What we eat, how we sleep, how we move, and the habits we build all shape how we feel.
Today, I teach Pilates and work with people 1:1 around movement and wellbeing. My approach is about helping you understand what your body needs, build strength and awareness, and create practices that support your life as a whole. I don't believe in pushing your body toward someone else's idea of what it should be. I believe in learning to listen to it — and finding the kind of movement and lifestyle that makes you feel strong, grounded, and at home in yourself.
Certified Mat Pilates instructor, trained by Gina Murray.
Supporting people through personal growth, lifestyle changes, and more intentional living.
Years of practice and teaching, and where my relationship with movement began.
A background in design and human-centered research shapes how I listen and build sessions around you.
Pilates
Whether you're completely new to Pilates or already have a movement practice, our sessions are designed around your body, your experience, and what you want to feel.
Personalized 1:1 sessions focused on strength, alignment, mobility, control, and body awareness. We build the work around what your body needs, and adjust as it changes.
Movement can be a beautiful way to bring people together. I create customized Pilates experiences for groups, events, and teams — shaped around the room, the occasion, and the mix of experience in it.
Wellness coaching
Sometimes what we need isn't another workout plan. It's space to understand what isn't working, reconnect with ourselves, and create changes that actually fit our lives.
The approach
Build strength, mobility, coordination, and confidence through intentional movement.
Develop greater awareness of your body, your needs, and the signals you're constantly receiving.
Create habits and perspectives that support the person and the life you're becoming.
It's about becoming more connected to who you already are.
Every body and every person is different.
Movement with intention rather than movement for the sake of movement.
A space where you can challenge yourself without judgment.
Because how you move, think, rest, and live are all connected.
Pilates, wellness, movement & life in Miami.
Contact
Whether you're looking for private Pilates, a group experience, or 1:1 wellness coaching, I'd love to hear what you're looking for.
Miami, Florida · Online worldwide
Your message is with me. I read everything myself and I'll come back to you within a day or two — usually sooner.
In the meantime, come find me on Instagram at @shur.valeria — you're very welcome to message me there too.